Nightcrawler's Journey to European Masters Swimming Championships (Slovenia)

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Re: Nightcrawler's Journey to European Masters Swimming Championships (Slovenia)

Post by nightcrawler on Mon Jan 08, 2018 2:47 pm

Last week's sessions:
01.01.2018 0
02.01.2018 4500
03.01.2018 5000
04.01.2018 3400
05.01.2018 4600
06.01.2018 2500
07.01.2018 0
----------------
Total: 20000m

Saturdays are half session due to my swim clinic and Sundays are off(I dong wan to get out, stay at home and watch movies read books, etc...)

nightcrawler

Posts : 693
Join date : 2016-12-20
Age : 40
Location : Istanbul/Turkey

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Re: Nightcrawler's Journey to European Masters Swimming Championships (Slovenia)

Post by nightcrawler on Fri Jan 12, 2018 7:23 am

Today's morning session:

12.01.2018 - 3300m (Morning session, 18.5m pool)
1100m crawl with paddles (14:26, wearing short with pockets)
1100m crawl  (14:13, wearing slip trunk)
1100m crawl with paddles (14:07, wearing slip trunk)

Conclusion:
- 4 seconds per 100m faster with slip trunk in comparison to short with pockets.
- 1.5 seconds per 100m faster with paddles in comparison to without paddles.

nightcrawler

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Join date : 2016-12-20
Age : 40
Location : Istanbul/Turkey

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Re: Nightcrawler's Journey to European Masters Swimming Championships (Slovenia)

Post by nightcrawler on Mon Jan 15, 2018 9:16 am

13.01.2017 - 1500m (Evening Session, LCM, 1500m, by wearing slip trunk)
500m crawl with peddals (6:26, 1:17 avg pace)
500m crawl with peddals (6:23, 1:17 avg pace)
500m crawl with peddals (6:19, 1:16 avg pace)
Notes: I did some time trials by wearing slip trunk and using finis agility peddals. Since I was satisfied by the results, had no necessity to continue after 3x500m and cut off the session.

15.01.2018 - 3350m (Morning session, 18.5m pool, by wearing short with pockets)
45 minutes non stop crawl time trial by using finis agility hand peddals and wearing short with pockets: 3440m (avg pace: 1:19)
Notes: quite good for me.

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Re: Nightcrawler's Journey to European Masters Swimming Championships (Slovenia)

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