Emma Brunning - Active Blu

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Emma Brunning - Active Blu

Post by cottmiler on Sat Jan 20, 2018 7:54 am

This is from a tweet originally by E.B who runs Active Blu wich is the place our UK poster “woody” went to.

“Now thats an improvement - Video analysis session: Ian started todays session at a pace of 35sec - 45sec per 25m - Working on a few simple points we dropped his time to 25sec - 27 sec per 25m. BOOM #Keepitsimple #thepowerofvideo #enjoyandplay @swimsmooth”

I think This is a fantastic achievement.


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Re: Emma Brunning - Active Blu

Post by Mike A on Mon Jan 22, 2018 4:19 pm

Pity we didn't get any video. Would have been interesting to see what was fixed. For a swimmer capable of 25-27 s/25 to be swimming 35-45 s/25, there must have been some really major stroke flaws!

For what it's worth, my best pace (without wetsuit) is just a little over 27 s/25 for a 1500m. I could do about 32 s/25 before any stroke correction (and with truly horrible technique!).
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Re: Emma Brunning - Active Blu

Post by Tom65 on Thu Jan 25, 2018 11:26 pm

Mike A wrote:Pity we didn't get any video. Would have been interesting to see what was fixed. For a swimmer capable of 25-27 s/25 to be swimming 35-45 s/25, there must have been some really major stroke flaws!

For what it's worth, my best pace (without wetsuit) is just a little over 27 s/25 for a 1500m. I could do about 32 s/25 before any stroke correction (and with truly horrible technique!).

She must have taught him how to swim since 35 to 45 for 25 is hardly swimming, depending on distance.

27s for 25m over 1500, wish I could maintain that.
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Re: Emma Brunning - Active Blu

Post by Mike A on Mon Jan 29, 2018 11:43 am

Took me a while to get there. The Tempo Trainer was a key tool for me (set to beep each lap). Setting a target for 1500m is particularly easy in a 25m pool because it's 60 laps, so however many minutes you target for 1500m is the same number of seconds per lap.
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Re: Emma Brunning - Active Blu

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