Nightcrawler's 2018-2019 Season

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Nightcrawler's 2018-2019 Season

Post by nightcrawler on Wed Sep 26, 2018 11:53 am

Hi everyone,

I will share my workouts and pace times in this thread.

At the moment my 400m free is around 4:55 and 800m free is around 10:10.
My goal in this season is 4:40 for 400m free and 9:30 for 800m free, both are for short course. I think these goals are reasonable.

I changed my paddles, today I tested my new paddles, today early in the morning we swam with the friends in Bosphorus again though it was a rainy day in Istanbul, here is our swim video:
https://www.facebook.com/maratonyuzme/videos/142873729996835/

My new paddles are: https://www.decathlon.ie/pro-quick-in-swimming-hand-paddles-en-s156054.html
They are quite good for teaching the elbow, wrist, hand and fingers to work as one unit.


Last edited by nightcrawler on Mon Oct 08, 2018 10:23 am; edited 1 time in total

nightcrawler

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Re: Nightcrawler's 2018-2019 Season

Post by nightcrawler on Tue Oct 02, 2018 12:00 pm

Hi Everyone,

With the invitation of Turkish Swimming Federation on the 29th of September I competed in Aqumasters 10K Swim Marathon in Bodrum/Turkey. A 10K swim event was first time held in Turkey.

I took the 1st place in General Ranking and 1st in 40-44 age group with 2:33:03, which is a quite satisfactory time for stormy weather conditions. It was fine to swim and live the victory with Carina Bruwer who is a world class ultra marathon swimmer and also the quest of honor of the championship.

I owe my special thanks to all for support and encouragement.

Offical results, media news and some footages:
http://www.departiming.com/attachments/318/10000m_-_AquaMasters_Overall.pdf
http://www.milliyet.com.tr/kazanan-bruwer-ve-ozsevim---2751843-skorerhaber/
https://bodrumcity.com/10-kilometrelik-hapimag-maratonu-nefes-kesti.html
https://www.instagram.com/p/BoTldXfHjujtRgK095BjvSpfOswA5Q04VQhE6s0/
https://www.instagram.com/p/BoT8omtHaOGPFCwrACRrrmUbomVzs-uyDt8Kew0/
https://www.instagram.com/p/BoXAkPInUM6bPVDwkMoqrDWl4cC8qyjCPpDkmo0/
https://www.instagram.com/p/BoWotFPHm0F

"The water doesn't know how old you are.”

Best Regards, Coordially,
Emrah

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Re: Nightcrawler's 2018-2019 Season

Post by SA on Sun Oct 07, 2018 10:00 pm

Congratulations Nightcrawler!

I swam 5 times a week for a month recently and like you said, fitness dictates technique. I was touching a new level of swimming, Further reach, fuller catch, more fluid switching between propulsive phases, higher strokerate and feeling higher on the water.
Dont know how fast exacly but according swimwatch doing 3.9k in an hour active swim time or something. including 30% backstroke.
Main focus point is getting those shoulders further forward at the end of recovery while keeping those legs long and streanlined. Makes the whole shoulder complex nice and flexible over time.

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Re: Nightcrawler's 2018-2019 Season

Post by nightcrawler on Mon Oct 08, 2018 10:22 am

Glad to hear these Smooth Arnie. I wish you a pleasant and injury free workout season. Please share your feelings and findings after each workout.
Good luck,
NC

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