Nice Breathing Routine

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Nice Breathing Routine Empty Nice Breathing Routine

Post by cottmiler on Wed Sep 11, 2019 9:30 am

For a while now I have been doing the following breathing routine because I need more air when I first start swimming in order to do multiple laps.


Let's say my target for the session is 40 laps.

The first 10 laps I breathe 4 times to the right then switch over and breathe 4 times to the left then back to the right for 4 breaths and so on.

The next 10 laps I breathe 3 times to the right then and breathe 3 times to the left and so on.

The next 10 laps I breathe 2 times to the right then breathe 2 times to the left and so on.

The next 10 laps I breathe 1 time to the right then breathe 1 time to the left and so on, which is now Bilateral Breathing!


What becomes apparent is that the switch over from one side breathing to the other isn't as tidy as it should be. This obviously needs work doing on it. Otherwise, just doing bilateral straight away in the first place seems to be incorporating faulty technique somewhere leading to loss of balance and streamlining.





cottmiler

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