5 Great Catch Drills

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5 Great Catch Drills

Post by cottmiler on Sat Jun 03, 2017 1:05 pm

In my never ending quest for a high quality swim stroke, this youtube shows some nice drills.

Shark fin
Anchor drill
Catchup drill
Layout drill
Layout, extend and touch drill

https://m.youtube.com/watch?v=aN-5hN5YiKw

Who can honestly say that they have mastered these drills?  Recall Charles Couturier's (SolarEnergy) advice that a drill must be done 100% correctly since 99% is not good enough!

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Re: 5 Great Catch Drills

Post by Sprinter on Sat Jun 03, 2017 8:03 pm

Seem pretty dangerous to me, due to spending a lot of time in an over-rotated position.

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Re: 5 Great Catch Drills

Post by nightcrawler on Mon Jun 05, 2017 5:06 pm

A couple of freestyle drills demonstrated by me for you:))
The place is Datça, Kargı Beach, which is one of the fantastic places on earth.

Side kick drill - arm by the side
https://youtu.be/r1NiPhuFc5I

Side kick drill - arm extended
https://youtu.be/KH5lFJy93e4

One arm drill - arm extended
https://youtu.be/2d0P5V6SIbs

One arm drill - arm by the side 1
https://youtu.be/Kzh5NVUCae8

One arm drill - arm by the side 2
https://youtu.be/_L5efIFoBeg

High elbow drill
https://youtu.be/HFI8qwV9LSU

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Re: 5 Great Catch Drills

Post by cottmiler on Mon Jun 05, 2017 7:30 pm

You are a good swimmer because you can the drills well.

The resort looks good.

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