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Butterfly Stroke Training

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Butterfly Stroke Training Empty Butterfly Stroke Training

Post by cottmiler Thu Dec 23, 2021 2:26 pm

I was a bit pee,d off because I wrote about this yesterday but it got lost in the ether.

Anyhow, yesterday I was so excited to complete a 30m lap non stop butterfly with breathing!

Two points from sprinter help; firstly to always claw the water back immediately upon hand entry and secondly to avoid undulation and stay at the water surface.

This enables me to achieve the Swim England for Kids level 6 which puts me at being equivalent to a 7 year old!

It has taken me quite a while to build up sufficient upper body strength with home exercises.


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