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Der Gleitwahn im Schwimmsport:

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Post by SA Mon Jan 02, 2017 9:37 am

in short
clips shown at a 1.30min-100m pace prove nothing about a swim style, because you can swim any stroke at that pace. (clip2)

O
https://www.youtube.com/watch?v=eZ_0NBR-juE

1
https://www.youtube.com/watch?v=uL2Pv3mznRg

2
https://www.youtube.com/watch?v=moBb4E8CjvY

3
https://www.youtube.com/watch?v=uOHx6sE_6iY

SA

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Post by nightcrawler Mon Jan 02, 2017 10:20 am

I liked the below video for DPS development and timing of the stroke:
https://www.youtube.com/watch?v=4H9EhkzpIyQ
I have already been doing the drills starting to shown at 3:10 and 5:10 in the video, very beneficial drills.

I think Cotty and Salvo will also like them Smile

nightcrawler

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Post by cottmiler Mon Jan 02, 2017 11:14 am

Die videos von SA sind alles auf Deutsch und haben kein Schwimmen.

Mein Deutsch ist nicht so gut aber ich habe der Video von NC studiert. Vielen Dank.





cottmiler

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Post by s.sciame Mon Jan 02, 2017 11:23 am

nightcrawler wrote:
I have already been doing the drills starting to shown at 3:10 and 5:10 in the video, very beneficial drills.

I think Cotty and Salvo will also like them Smile

I liked them Smile

In the first drill (at 3:10), what's the purpose of turning the hand inward during recovery?

Salvo

s.sciame

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Post by Mike A Mon Jan 02, 2017 12:09 pm

My German's very rusty. I only watched video 2 so far. What I learned is if you have a good kick you can hold 1:30/100m even if you don't have arms. Laughing
Mike A
Mike A

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Post by Mike A Mon Jan 02, 2017 12:25 pm

The drill at 5:10 is what Cottie calls "reverse catch-up", isn't it? It's really like the UNCO drill, except you breathe to the stroking side and alternate sides.

I will try this drill. I normally do one similar, but with the non-stroking arm extended at the front (i.e. a traditional catch-up, breathing every stroke).
Mike A
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Post by nightcrawler Mon Jan 02, 2017 12:43 pm

cottmiler wrote:Die videos von SA sind alles auf Deutsch und haben kein Schwimmen.

Mein Deutsch ist nicht so gut aber ich habe der Video von NC studiert.  Vielen Dank.


Hahaha, and we are talking German like that:
"Her hausen dibayn der"
Her havuzun dibi aynıdır (it is in Turkish - means that all pools have a same deep)
Very Happy

nightcrawler

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Post by nightcrawler Mon Jan 02, 2017 12:49 pm

Mike A wrote:The drill at 5:10 is what Cottie calls "reverse catch-up", isn't it? It's really like the UNCO drill, except you breathe to the stroking side and alternate sides.

I will try this drill. I normally do one similar, but with the non-stroking arm extended at the front (i.e. a traditional catch-up, breathing every stroke).

In the first drill the goal is minimizing the SPL and controlling the recovering arm and focusing on correct high elbow recovery, for a good high elbow recovery, and also rotation which provides less SPL, the palm should look at the body during recovery. I can perform 5-6 SPL while doing this drill, really works.

The 2nd drill is called "reverse catchup with one arm breathing from the recovering side".
It provides better control of the recovering arm and also better focus on catch and pull while catching up the arms at knees, also it teaches you the proper rotation.

nightcrawler

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