Gerry Rodrigues' workouts for free (still)

you have to sign up to

http://obstri.com/tower26

The workouts are taylored on your level (you have to submit your 1000m or 1000y pool time and your ironman and half ironman avg time) and are the same workouts he does at Tower26. Don't know how long they'll be accessible for free.

Enjoy!
Salvo

Joined and took a look at the workouts, i had done such workouts before thousands of kilmetersm Never help to reach to the upper level, because neither focusing on the race pace or the stroke specificity. For learners can be good but for the intermediate or upper level swimmers waste of time, these workouts dont help someone to swim 1.5k sub 20 minutes.