Shoulder Throw drill

This is a new one to me and reminded me of “catch and throw” drill which is described in another thread.

I haven,t tried shoulder throw yet - tomorrow.

https://www.youtube.com/watch?v=B4n8v7oVdTU

Had a go today and it certainly improves the timing of the recovery for me.

Body movements for sport need a starting trigger and this seems to be the right one for this action.

It removes wasted time flapping the arm in the air.

Cotty, check this:
https://www.youtube.com/watch?v=Ouw_wfRIs3Q

You clearly have a powerful efficient stroke.

It,s interesting that you minimise body roll and your feet seem to do a good job keeping the legs up.

I am finding that I am needing more body roll in order to keep better balance in the water with the legs higher, as per Total Immersion.

Anyhow, you swim very well and I just talk about swimming.