Shoulder Throw drill

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Shoulder Throw drill Empty Shoulder Throw drill

Post by cottmiler on Mon May 13, 2019 10:39 am

This is a new one to me and reminded me of “catch and throw” drill which is described in another thread.

I haven,t tried shoulder throw yet - tomorrow.

https://www.youtube.com/watch?v=B4n8v7oVdTU

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Shoulder Throw drill Empty Re: Shoulder Throw drill

Post by cottmiler on Tue May 14, 2019 9:57 am

Had a go today and it certainly improves the timing of the recovery for me.

Body movements for sport need a starting trigger and this seems to be the right one for this action.

It removes wasted time flapping the arm in the air.

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