Shoulder Throw drill

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Post by cottmiler on Mon May 13, 2019 10:39 am

This is a new one to me and reminded me of “catch and throw” drill which is described in another thread.

I haven,t tried shoulder throw yet - tomorrow.

https://www.youtube.com/watch?v=B4n8v7oVdTU

cottmiler

Posts : 414
Join date : 2016-12-07

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Post by cottmiler on Tue May 14, 2019 9:57 am

Had a go today and it certainly improves the timing of the recovery for me.

Body movements for sport need a starting trigger and this seems to be the right one for this action.

It removes wasted time flapping the arm in the air.

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Post by nightcrawler on Thu Aug 01, 2019 11:29 am


nightcrawler

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Post by cottmiler on Sat Aug 10, 2019 8:56 am

You clearly have a powerful efficient stroke.

It,s interesting that you minimise body roll and your feet seem to do a good job keeping the legs up.

I am finding that I am needing more body roll in order to keep better balance in the water with the legs higher, as per Total Immersion.

Anyhow, you swim very well and I just talk about swimming.

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