Nightcrawler's 2019-2020 Season

Go down

Nightcrawler's 2019-2020 Season

Post by nightcrawler on Thu Jan 03, 2019 12:19 pm

Dear All,
I have done 1435 km in 2018.
My best average pace per 1500m was 1:17/100m.

Hope 2019 brings better pace and success...

I will share my workouts under this topic.


02.01.2019 - 5200m (LCM, morning session)
5*1000m freestyle with paddles 1-5 desc (14:25, 14:18, 14:04, 13:59, 13:57)
200 easy hand drag drill


03.01.2019 - 5300m (LCM, morning session)
3*1500m freestyle with paddles 1-3 desc (21:16, 21:10, 20:58)
500 easy hand drag drill
300 easy choice

Notes: Today morning I came across with the former olympic swimmer Aytekin Mindan(200-400m free master).
* sidney 2000 200m free 1.54.86
* atina 2004 200m free 1.55.65
* atina 2004 400m free 4.06.85
Now he is 37 years old and resigned but still in good shape, he is Galatasaray Swimming Team's head coach. We talked about swimming and training methodologies, nice to chat with such a brilliant person.

nightcrawler

Posts : 754
Join date : 2016-12-20
Age : 41
Location : Istanbul/Turkey

View user profile

Back to top Go down

Re: Nightcrawler's 2019-2020 Season

Post by cottmiler on Fri Jan 04, 2019 1:26 am

Admiration!

cottmiler

Posts : 388
Join date : 2016-12-07

View user profile

Back to top Go down

Re: Nightcrawler's 2019-2020 Season

Post by nightcrawler on Sat Jan 05, 2019 12:04 pm

05.01.2019 - 4500m (SCM, morning session)
Set1: 1500m crawl with paddles, negative pace (19:52)
Set2: 500m bands drill with 85% effort (1:27 average pace)
Set3: 500m crawl with dolphin drill 85% effort (1:24 average pace)
Set4: 500m tarzan drill (1:37 average pace)
Set5: 500m side kick drill (1:48 average pace)
Set5: 1000m easy crawl with 70-75% effort (1:28 average pace)


Notes: I again started to swim the 1500m free with sub 20' time, I am close to my former performance, took 6 kilos, trying to get rid of my love handles, hope to sww better times in the following months.

nightcrawler

Posts : 754
Join date : 2016-12-20
Age : 41
Location : Istanbul/Turkey

View user profile

Back to top Go down

Re: Nightcrawler's 2019-2020 Season

Post by nightcrawler on Mon Jan 14, 2019 9:18 am



I achieved my target set for 2019!

13.01.2019
60x50m freestyle on 40" (average 36")
cheers Basketball king lol!

nightcrawler

Posts : 754
Join date : 2016-12-20
Age : 41
Location : Istanbul/Turkey

View user profile

Back to top Go down

Re: Nightcrawler's 2019-2020 Season

Post by Sponsored content


Sponsored content


Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum